Betrayal Trauma Recovery

Self-care is one of the first things that can go out the window after betrayal. Being constantly emotionally exhausted, out of your normal routine, and trying to understand what has transpired can take a lot out of you. While it can be helpful to have a Disclosure Guide for the details of betrayal and feeling muddled, there's more to recovery than just knowing what's happened. Self-care is important too. It allows for a pause, for an opportunity to deal with challenging feel