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Frequently Asked Questions
1. What type of coaching do you offer?
Specialize coaching for individuals and couples healing from betrayal trauma, intimacy issues, and relationship recovery. My services include 1-on-1 coaching, couples coaching, and structured group programs designed to rebuild trust, emotional safety, and connection.
2. How is coaching different from therapy?
Coaching focuses on guidance, accountability, and tools for personal and relational growth. While therapy often addresses clinical issues, coaching helps you apply healing principles, build emotional skills, and move forward with clarity and confidence.
3. What happens during the free consultation?
During your free initial consultation, we’ll talk about your specific needs, challenges, and goals. This session helps determine whether individual coaching, couples coaching, or one of the group programs is the best fit for you.
4. What is the Help.Her.Heal Group?
Help.Her.Heal structured group for men using materials with guidance on developing and applying empathy to help your partner's heart after sexual betrayal.
5. What is the Inner Child Men’s Workshop?
This 16-session online workshop helps men heal from unresolved childhood wounds, manage triggers, and replace unhealthy coping patterns with emotional integrity and self-compassion. It’s designed for men seeking to go deeper in their recovery journey.
6. What is the Building Empathy program?
This men's group is for those needing to continue learning how to build empathy. Building Empathy is a guided experience for individuals who want to strengthen compassion, understanding, and emotional connection in their relationships. It’s especially helpful for couples rebuilding after betrayal.
7. How often are sessions held?
Group and workshop sessions typically meet weekly online via Zoom. Private coaching sessions can be scheduled at your convenience through the online calendar.
8. How much do your sessions cost?
Pricing varies by service. Individual coaching and couples coaching sessions are billed per session, while workshops like the Inner Child Men’s Program are offered as a package. You can view current rates and availability on the booking page.
9. Do you offer in-person sessions?
All sessions are currently held online via secure video conferencing, allowing you to participate from anywhere in a confidential and supportive setting.
10. How do I join a group or workshop?
Simply visit the Groups section of the website and click the registration link for the group you’d like to join — check our Men's and Women's Groups. Each button will take you directly to the registration or scheduling page.
11. What if I need to reschedule or cancel a session?
You can reschedule or cancel a session through your confirmation email or by contacting Josie directly. Please provide at least 24 hours’ notice to avoid cancellation fees.
12. Is my information confidential?
Yes. Your privacy and confidentiality are protected. We do not share or sell your personal information. For full details, please review our Privacy Policy
13. What is betrayal trauma coaching?
Betrayal trauma coaching helps individuals process the emotional impact of betrayal, rebuild trust in themselves, and develop healthy strategies for healing and personal growth.
14. Who can benefit from betrayal trauma coaching?
Anyone struggling with the effects of infidelity, deception, problematic sexual behaviors, or relationship betrayal can benefit from trauma-informed coaching and support.
15. Do you offer coaching for both individuals and couples?
Yes. We provide individual coaching for personal healing as well as couple coaching designed to help partners rebuild trust, improve communication, and restore intimacy.
16. What happens during the free consultation?
The free consultation is an opportunity to discuss your situation, ask questions, and determine which coaching services or support groups best fit your needs and recovery goals.
17. Are your coaching sessions confidential?
Yes. We strive to create a safe, supportive, and confidential environment where clients can openly discuss their experiences and healing journey.
18. How is coaching different from therapy?
Coaching focuses on personal growth, goal setting, accountability, and practical recovery tools, while therapy often addresses mental health diagnoses and clinical treatment needs.
19. What support groups do you offer?
We offer specialized group programs for men and women, including betrayal trauma recovery groups, empathy-building groups, inner child healing groups, and support for individuals navigating divorce or separation after betrayal.
20. Can coaching help rebuild trust after infidelity?
Yes. Coaching can help individuals and couples develop healthy communication skills, establish boundaries, rebuild emotional safety, and work toward restoring trust.
21. Do you provide virtual coaching sessions?
Yes. Coaching services may be available virtually, allowing clients throughout Texas and across the United States to access support from the comfort of their homes.
22. How do I get started with Betrayal Undone Coaching?
Getting started is simple. Schedule a free consultation to discuss your needs and explore the coaching options that can support your healing and recovery journey.